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  • Foods for Glowing Skin

    In  On 31 October 2013

    Almonds Whether soaked overnight or consumed as they are, almonds help retain water in your body, which is essential to hydrate your skin and give it a plump and healthy appearance. The fatty acids found in nuts help maintain the cell membrane and remove harmful toxins from the body. Whole grains Not only are they good to maintain your weight, but whole grains such as barley, wheat, millet and corn are responsible for giving you glowing skin. Whole grains contain active components like rutin and vitamin B that give you clear and moisturized skin. Flaxseed If you are a vegetarian, flaxseeds are an excellent source of omega-3 fatty acids, which hydrate the body, dilute sebum levels, unclog pores and fight acne. For a natural glow, consume a tablespoon of flaxseed oil every morning. It is also great for treating sensitive skin. Avocados This truly is a miracle fruit. Not just the pulp, even the peel of avocados have high levels of vitamin B. Also high in niacin (b-3), it helps give you smooth, healthy skin and reduces the appearance of irritated, red or puffy skin. Avocados can be consumed in any way you fancy — chop them up and put them in a salad, blend them into a smoothie or simply eat them as they are. Potatoes The humble potato is bursting with potassium, vitamin C, zinc and copper that your body needs to create elastin. This ensures that your skin doesn\'t loose its elasticity and looks young and fresh. Berries Take your pick from strawberries, blueberries, raspberries or blackberries, as they are all loaded with vitamin C, which is essential for healthy skin. Consuming berries, which are rich in antioxidants, ensures that you have younger skin that is protected from inflammation. Goodbye acne! Yogurt Yogurt is a staple in most Indian homes, so without realizing it, this wonder food is working secretly to make you look better. High in fibre and protein, yogurt creates more firm and elastic skin. If you want to boost the benefits, try Greek yogurt as it contains more than two times the amount of protein and fibre as regular blends of yogurt. Mango Going on a mango diet next summer will work wonders on your skin. Mangoes contain more than 80% of the vitamin A you need to consume during a day, which helps maintain the skin and its overall appearance. Loaded with antioxidants, mangoes fight off free radicals, which mean, your skin looks younger for longer. Contrary to popular belief, it is low in calories, so not only will it help your skin, but it will also keep your waistline in check. Capsicum Crow\'s feet giving you sleepless nights? Just add capsicum to your diet. Not only does it make any salad come alive — you can pick between green, yellow, orange and red peppers — carotenoids, which are antioxidants found in capsicum, help prevent wrinkles, if eaten on a regular basis.

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  • Myths & Facts.....for Weight Loss

    In  On 29 October 2013

      Every day we are receiving so much information and misinformation about our diets that we are always scared while eating. Here are few Diet Myths and facts shared by Diet Mantra, which will empower you to take control of food choices and understand how to take care of self and family’s health. Myth: Wheat intolerance is one of the major resistances in weight loss Fact: Research had found that less than 0.1 percent of the population suffer from wheat intolerance. The weight loss that occurs in wheat free diets is due to a reduction in calories and fat. Myth: Organic food is healthiest. Fact: The term ‘organic’ refers to the farming methods used to produce a food, not its nutrient content. So while organic foods might be better for the environment, eating more of them doesn’t necessarily mean you’ll have a lower-calorie or a higher nutrient diet. Myth: Obesity asks for extra low calorie diet Fact: It is the other way round –obese needs more calories to lose weight. This is because the body has to work harder to move more weight around and so burns off more calories as a result. Myth: Once you hit 65, it’s difficult to resolve to a healthier lifestyle. Fact: It’s never too late to make healthy changes in diet or lifestyle. Even if one has already developed insulin resistance, one can prevent or delay type 2 diabetes by eating whole grain foods, fruits and vegetables, and being more active physically. Myth: Flax Seed–Oil Supplements Are As Good As Fish-Oil Supplements Fact: Fish oil is good because of its omega-3 fatty acids, importantly DHA and EPA, which protects the heart and brain by fighting inflammation, preventing blood clots, nourishing cell membranes et al. Flax seed contains omega-3′s too, but a different kind, ALA. The body converts ALA to DHA and EPA, but not very efficiently. Seafood and fish-oil supplements are best friends to heart and brain. Myth: Carbohydrates make you fat Fact: Carbohydrates are necessary for a balanced diet. It’s not the carbs but the calories that contribute the fat. A smart selection of high fibre and low glycemic sources of carbohydrates can do wonders in a weight management program. Myth: Low-fat foods help in weight loss Fact: It’s not always necessary that low fat or fat free foods are low in calories. In fact, many times the thickeners and extra sugars added to enhance the flavour and texture of these fat free foods make them higher in calories. Read the label for calories. Myth: Avoid desserts completely Fact: Deprivation is the downfall of all diets. You can have a small portion of dessert to satisfy your sweet tooth and still stick to your diet. Do not overindulge. Myth: No need to worry about the diet if you are enough workouts Fact: Exercise alone is not enough. Eating a single serving of chocolate cake having 235 calories will require brisk walk for 1 hour to burn these calories. So, you won’t lose weight unless you also cut calories. Myth: Do not eat after 8pm Fact: It’s not when you eat that’s important, but the total amount of calories you consume in a 24-hour period. It’s just that eating 2 hours before going to bed helps in better digestion. So, manage your dinner time accordingly.

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  • Stay fit and healthy....this DIWALI festival

    In  On 27 October 2013

      The word Diwali has its origin from the Sanskrit word \"Deepavali\" which means \"rows of light\". Diwali is the festival that falls on the night of “Amavasya” (no moon) but the “diyas” we light gives us the message of spreading light and driving the darkness away. On Diwali day, shops are packed with people buying fire crackers; mothers are busy preparing special dishes for family feasts. Late evening is the time for a special Pooja at home, and illuminating the houses with rows of oil lamps, candles and colourful lanterns. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible. As the saying goes “Truth alone wins”, it’s mostly the kind of food that makes the person you are. Here are a few ways to eat healthy - Eat enough calories but not too many Eat a wide variety of foodsespecially vegetables and fruits Keep portions moderate, especially high-calorie foods Don’t be the food police, you can enjoy your favorite sweets and fried foods in moderation An excellent way to add healthy sweetness to your meals is by using sweet vegetables like sweet potatoes or yams and reduce your craving for other sweets Let’s make a conscious effort to give up the unhealthy eating pattern - Do not rush through your meals. Take time to chew your food slowly, savoring every bite… Reconnect with the joy of eating. Avoid stress while eating. Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere. Listen to your body; ask yourself if you are really hungry. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Start your day with a healthy breakfast to jumpstart your metabolism. Eating small, healthy meals throughout the day can help you ward off snack attacks Here is a gentle reminder of all the wonderful benefits of healthy eating - A long life is worth living only when there’s quality, and good eating patterns provide a good quality of life Happiness need not be temporary, but can be a permanent one. By eating healthy foods you′ll suffer less from those terrible ups and downs that make you moody Vitality can be achieved by healthy eating along with exercise The better you sleep, the more rested you feel when you wake up  

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  • NAVRATRI FAST

    In  On 05 October 2013

    Navratri is an auspicious festival for every Indian. Since years people keep fast during these 10 days celebrations. One can take advantage of this opportunity and attempt to shed those extra pounds during this season! Following dietary tips will help you in going for healthy way to fast and shed those extra pounds this Navratri! navratri fast Keep following top 5 principles of weight loss on cards even during FAST: Small and frequent meals: small and frequent meals help you in maintaining your metabolism. High metabolism is recommended to lose weight. If you are fasting does not mean not to eat anything throughout the day. Plan your day and add three main meals and two small meals as per your schedule.   Drink lot of water: Fasting can be taken as a Detox diet day.  Drink lot of water to flush out all the impurities and toxins from the body. One can even go for lemon water, coconut water which aid Detoxification.  Every individual must consume 2-3 liters water every day.   Mind about carbohydrates and proteins:  carbs and proteins are main nutrients in our food. Go for healthy high fiber carbs which are allowed for fast eg- sweet potato, yam, varai rice etc. Good sources of proteins are low fat milk and milk products.  Remember sago, potato are empty calories they will contribute in weight gain. (Although you are fasting, these things can lead to weight gain).   Fresh Fruits and vegetables: As per USDA food plate one must include fresh fruits in every meal.  As per expert’s recommendation, go for 4 to 6 servings of fresh fruits and vegetables during the day.  Vegetables such as pumpkin, gourds, sweet potato, cucumber etc are healthy options.  Fresh fruits and vegetables are best option to control your calorie intake.   Light dinner: there well known saying that ‘eat breakfast like a king, lunch like  a prince and dinner like a butler.’ This really works in today’s time.  It is seen commonly that during fast we end up eating heavy food which includes fried foods, sweets etc. This will vanish your whole day’s effort of fasting. End the day with light food.

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  • TOP FAT BUSTER TIPS....

    In  On 30 September 2013

    You are what you eat’. Make good health a habit to make sure that you live meaningfully and happily. 1. Be conscious of the portion size when at home or outside. Eat till you are three-fourths full at every meal. 2. Eat small meals every 2 to 3 hours, and eat slowly. 3. Maintain a diet diary. Measure the food for a few days and make a note of it. Make a note of the exercises schedule too. 4. Concentrate mainly on consuming pulses, legumes, sprouts, lightly sautéed vegetables, salads, soups, fruits, and whole grain food preparations. Opt for skimmed milk products and keep the fat intake low. 5. Beverages like buttermilk, green tea, lime juice, fruit juice, iced tea, vegetable soups, and pulse soups can be had in-between to prevent excessive hunger during the main meals. 6. Sipping water/beverages with the meal is a good way to achieve the sensation of fullness so that one is able to stop eating when three-fourths full. 7. It is important to consume soups and salads before a meal. Apart from helping one lose weight, these also provide fiber, vitamins, and minerals, which improve bodily functions, add vigor, make one feel younger, and maintain a healthy digestive system. 8. When planning to eat out, eat a small portion of food at home in order to stop yourself from binging. Make judicious choices when eating out. Opt for salads, soups, pasta, thin-crust pizzas, and baked, grilled, roasted, lightly- cooked food. Do not hesitate to get it altered your way.  9. Monitor the weight and fat percentage every week, and draw up a record.

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  • ENJOY RAIN WITH HEALTHY MONSOON DIET

    In  On 26 September 2013

    Monsoon has started with rain showers pouring every now and then. Although we get relief from the intense heat of the summer season, monsoon brings with itself some health risks as well. Due to the high humidity levels during the monsoon body looses water from sweating resulting in lowering of salt levels in the body. This can lead to dehydration. Digestive system also becomes less efficient during the rainy season. Right selection of food during the rainy season can help you enjoy the most in this season with good health. • Eat only light and easily digestible diet like fruits, vegetables and cereals. Eat foods which are drying in nature like chana (chickpea), besan (gram flour), jow (oats), corns, barley, brown rice. • Non vegetarians should opt for grilled and tandoori meat which needs less oil. Avoid fish in rainy season as they could carry some infections with them. • Oily, fried and the spicy food are a strict no no. Street food too is avoidable. • Avoid very sour foods like tamarind (imli), chutneys and pickles as they promote water retention. • Include bitter vegetables like karela and bitter herbs like neem (basil), methi (fenugreek) seeds; haldi (turmeric) as they are rich in anti-oxidants, prevents infection and boost immune system. • Due to the sluggish digestive system during this season, salads should be kept to minimum. Instead one should go in for sauté, boiled or steamed vegetables. Also, avoid having cut fruits and salads from outside as they could be a source of infections from outside and might results in episode of diarrhoea. • Including small amounts of honey in the diet during this season is beneficial as honey is an excellent tonic that helps in keeping the intestine disinfected. Honey also assists in the digestion process to carry out its functions properly and effectively. • Vegetable soups are a wonderful option for this season as they are full of micro-nutrients that help combat infection. • Avoid too much of salt in the diet as it promotes water retention and bloating. • Incorporate plenty of ginger and onion in food preparations as they help in exterminating the microbes in the stomach. • Increase the intake of fresh citrus fruit juices and lime in the diet as they provide vitamin C which helps in boosting immunity. Lots of pudina-mint works wonder with digestive system. It can be used in chappatis/ raita/ drinks/ chutney/ dips/ salads etc. • Monsoon is the season for the breeding of bacteria, so it better to avoid junk, spicy food and water from street vendors. • Drinking water has to be boiled and cooled or filtered through special filters.

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  • Beat the Heat this Summer with Healthy Diet

    In  On 25 September 2013

    The summer is finally here and so is the scorching heat, hot and exhaustive days. With the change of temperature, one has to make changes in the diet as well to prevent dehydration and keep the body cool. Prevention is the first step in keeping one healthy through these hot temperatures. One can enjoy summer to its fullest by following some healthy, fresh and seasonal summer diets.   • Melons are best food buddies in summers: Include water melon and musk melons in your diet as they are beneficial in hydrating your body and you can eat it in chunks, add it to fruit salads or make shake some yummy cool crush with ice water.   • Pineapples, oranges, sweetlime, apple make a great treat with essential nutrients and helps in weight loss as well.   • Go green with humble crunchy cucumber: Cucumber not only keeps you energised and hydrated in the hot summer season but is also a rich source of Vitamin A, B1, B6, C & D, calcium, potassium and folate. Include it in the salads, cold soups, chaat, and even smoothies as well.   • Cool yourself with curd and fat free yoghurt: Low fat curd and yoghurt are healthy options along with buttermilk. Have a glass of buttermilk with mint leaves added to it before leaving going outdoors.   • Take a grab on fresh salads: Include plenty of fresh salads in your meals. Include raw onion in salad as it has been a great preventive food additive against heat stroke since ages.   • Water is forever: Drink plenty of water. During hot weather, you will need to drink more liquid than your thirst indicates. Drinking plenty of liquids during exercise is especially important.   • Drink plenty of fluid including vegetable and fruit juices, cold soups, jaljeera, mint water, mango panna.   • Avoid drinks containing alcohol or caffeine because they will actually cause you to lose more fluid.

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  • Flax Seeds....Tiny Mighty Grains

    In  On 25 September 2013

      It may be tiny, but it’s mighty: Flaxseed is the low carbohydrate whole grain rich in fiber, antioxidants, and omega-3 fatty acid (alpha linolenic acid). They are also a good source of the minerals bone-supportive magnesium, phosphorus, and copper. Flax seed and Fibre: Flax seeds are rich in both soluble and insoluble fibre which is mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes. Flax and Cardiovascular Disease: There have been positive research studies on the cardiovascular benefits of omega-3 fatty acids. Flaxseed in particular has been found to reduce blood pressure. Studies suggest this may be due to the combination of omega-3 fatty acids and amino acids. Both of these acids are found in flaxseed. Additional benefits include: • Prevention of the hardening of arteries (arteriosclerosis) • Lignans in flaxseed reduce plaque build-up • May improves irregular heart beat (initial studies show promising results) • Reduction of bad cholesterol (LDL) Anti carcinogenic properties: Flax seeds have high levels of lignans (plant chemicals with lots of health benefits) which help in protecting against breast and prostate cancer. Protection against diabetes: Flax seeds are known to decrease insulin resistance and help in regulating blood sugar. The lignans in flax seed may actually help prevent diabetes. Good for weight watchers: Flax seed is very low in carbohydrates, making it an ideal choice for people who limit their intake of sugar and starch. It’s also a delight for vegans and vegetarians as it is a non-animal source of omega-3 fatty acid and is often used as an egg substitute in baked products to add structure and body to the food. Protection against dry eyes: The Omega-3 fatty acids in flax seed help to fend off dry eyes. Tips for using flax seed • Ideally, flax seed should be consumed in the grounded form as it allows better absorption. • Start slowly if you aren’t used to a high-fibre diet. Grind it coarsely and drink plenty of water along with the powder. You could have it with your cereals or hot and shakes and smoothies or even add it to homemade cookies, vegetables or salads • To get maximum benefits, 2 tablespoons of ground flax is recommended per day.

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  • Chlidren, Diet, Nutrition and Obesity

    In  On 24 September 2013

    Differences in taste perception may influence the rate of food consumption and thereby contribute to obesity. As indicated in a study by Archives of Disease in Childhood obese children and adolescents consistently rated sweet samples as less sweet than did the normal-weight volunteers. Research suggests that obesity in children may quadruple your risk for high blood pressure as an adult. School children should start each day with a clean lunch bag or box to help prevent the growth of potentially harmful bacteria, according to a food safety expert. Obese children have higher rates of type 2 diabetes and cardiovascular issues at younger ages, including high blood pressure, high blood cholesterol and early signs of atherosclerosis. Milk allergies are particularly common in young children; roughly 2 to 5 percent of children have a milk allergy during their first year of life. Symptoms include abdominal bloating, cramping, and other digestive issues after ingesting dairy products. Best quick snacks to prevent after school crash and burn for children: a banana, dates, peanuts, buttermilk, coconut water, a fruit smoothie. Eating breakfast improves ability to problem solve. This makes children at school more productive and better able to handle tasks that require memory. A healthy diet can help students perform better in school, says Dt. Neha Tanwar. Children should be having nutrient-rich foods for lunch, to help them stay alert throughout the day. Half of a child’s lunch should be fruits and vegetables, and at least half of the grains eaten at lunch should be whole grains. Fats and sweets should be kept to a minimum.

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  • Run for your Health, but do not Run while you Eat

    In  On 23 September 2013

    Modernisation and globalisation has brought with itself a lot of stress with people feeling overburdened with work, not having enough hours to eat properly, exercise and do daily activities. There is no time to have proper meals, people eat on the run in their cars, while crossing roads, eat a fast food drive through, on their desks and so on. The result of these ‘quick bites’ is; the food doesn’t get digested properly leading to health issues like obesity, insomnia, headaches, body aches or even a poor and disturbed digestive system.   Our body needs time, energy and rest to digest the food we eat. If one is not spending enough time, or is under stress, the body automatically goes into the conserve mode and stops or minimises the process of digestion due to lack of stomach acids and digestive enzymes thus resulting in acidity, bloating, heart burn, fatigue. Nutritional deficiencies can also pop up affecting the overall health of the individual.   A healthy lifestyle along with nutritious and well guided diet is important for good health. If you cannot avoid a hectic day make sure you eat light, right and easy to digest foods. Diet mantra guides you with some healthy and light foods.   • Load up on fresh-cut vegetables and fruit. Bring along a small cooler with ice packs to keep your snacks fresh. • Drink plenty of water. • Opt for sandwiches made with whole grain bread and peanut butter or lean meats. • Smoothies: Low calorie fruit based smoothies are a wonderful healthy option. • Nuts such as almonds and walnuts contain polyunsaturated fats and are easy to carry. • Add bitter herbs to the foods which you are carrying as it stimulates the production of stomach acids. Remember! Lifestyle management is the key to healthy and disease free life.

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  • Why To Increase BMR, an Important factor in Weight Loss

    In  On 23 September 2013

      If you are observing that your friend is having all his favourite foods and that too in large portions, but still has no issues of weight gain, and in your case even the little indulgence in your favourite sweets is showing increase on weighing balance then blame it to the sluggish BMR i.e. basal metabolic rate of your body. Basically, metabolism is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. A fast metabolism aids in weight loss and muscle growth because the body will burn fat cells and stored calories to meet the increased demand for food. There are a lot of factors that affect your metabolism like age, sex, physical activity, genetics, lifestyle etc. But don’t you worry, everyone — whether old, overweight, or out of shape — has the scope to increase his or her metabolism. Here are some strategies to boost your metabolism. Focus on building lean muscle mass: Even if you are able to increase just 5 to 10 pounds of lean muscle mass it will rev up your resting metabolism — the number of calories your body burns to maintain life — by roughly 100 calories, each and every day. Ensure a good Sleep: A healthy sleep of 8 hours helps your body regulate the levels of hormones which control your hunger and metabolism levels. If you work out, but not having enough sleep you are hindering your gym-performance! Rotate your exercise pattern. Integrating high intensity intervals into your workout after exercise can help in burning more calories. Alternate 3 minutes of moderate intensity running or biking with 30 seconds of all-out effort. Small and frequent meal pattern: Eating 5-6 meals a day, with intervals of 2-3 hours will keep your metabolism up by actively digesting and metabolizing foods. Eating every 2 to 3 hours feeds muscle and starves fat. Don’t Fast: Fasting can reduce metabolic rate by 30 per cent as your body prepares itself for starvation. Reduce stress. It can interfere with the efficiency of your metabolism. Try meditation. Check your food: The quality of food is important. Fat is easy to process and digest and has little thermic effect, while protein is hard to process and has a larger thermic effect. Your body works harder to break down the fibre and complex carbohydrates in whole grains and vegetables than it does to break down refined flours or simple carbohydrates such as sugar. Include more fruits and vegetables: Fruits and vegetables are low calorie and high in fiber. They contain small enough amounts of carbohydrate that there will not be any unused sugar to be stored as fat. The body cannot digest fiber; however, fiber plays a key role in providing bulk to waste and keeping the intestines moving, thus increasing energy expenditure. Fruits and vegetables that increase metabolism most are dark leafy green vegetables, tomatoes and blueberries. Go fish in case you are non-vegetarian: EPA and DHA (docosahexaenoic acid and eicosapentaenoic acid) the omega-3 fatty acids found only in fish oil, may have the power to dramatically boost your metabolism — by about 400 calories per day, researchers from the University of Western Ontario report. Fish oil increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body.

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  • CHIA SEEDS.....MAGIC SUPER FOOD

    In  On 23 September 2013

      Chia seeds are the seeds of the plant Salvia hispanica. They are tiny seeds that come in white, grey, brown and black colours. The ancient running messengers used it as an energy food and so it is also called the “Indian Running Food”. These little seeds have a longer shelf life than most other seeds including flax seeds. They have phenomenal health benefits as they have unique combination of nutrients. • Higher levels of omega-3 fatty acids than flax seeds: The high levels of omega-3 & omega-6 fatty acids lower the LDL and raise the HDL levels. It is believed that the action of omega-3 fatty acids is almost at par with the statins that are given for this purpose. The seeds also contain long chain triglycerides which are large molecules that help to brush off the cholesterol deposits from the arterial walls. • Seeds have 20% protein, 34 % dietary fibre, high levels of antioxidants: The protein is a complete protein with all 8 essential amino acids. • Chia seeds have a fibre content of more than 36% and the remarkable ability to absorb ten times its weight in water, making it a wonderful way to stay hydrated. By hydrating the colon – it makes it easier for your digestive system to move food through the gut and be eliminated in a timely manner. • High in antioxidants (It has a four times higher ORAC value than blueberries): Chia seeds contain a good amount of quercetin – an antioxidant known for reducing inflammation – which supports a long, healthy life. Eating a plant-based diet can prevent intestinal disease; improve brain function and increase your energy. • Gluten free and have low sodium, thus making it suitable for gluten sensitive person. • High in calcium, potassium, iron and vitamin C: Chia contains five times more calcium than milk, twice the potassium content of banana, seven times more vitamin C than oranges, three times more iron than spinach. The presence of boron helps in the absorption and assimilation of calcium. It is food for healthy skin, hair and nails.   • Good for weight watchers: The soluble fibre in chia seeds forms a gel in the stomach and along with the insoluble fibre this adds roughage and bulk. Since the gel slows down digestion and movement of food, it causes the feeling of fullness to last longer thus controlling hunger and overeating resulting in weight loss.   • Good for Diabetics: The hydrophilic soluble fibre in Chia seeds can absorb water, almost 10 times it weight. The resultant gel in the digestive system creates a sort of barrier between the carbohydrates and the digestive enzymes. This results in slower conversion of carbohydrates into sugar. Due to this sugar levels in the blood don’t spike and this benefits in regulating blood sugar levels.   Studies indicate that for adults 2 tablespoons (about 20 grams) of chia seeds mixed in a glass of water and kept for 20 minutes and stirred a couple of times to break the clumping of seeds, make enough gel to last 1 day. Children can be given 1 tablespoon chia seeds per day.

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  • Is skipping meals good for weight loss? No!!!!!!!

    In  On 18 September 2013

      Skipping meals does not help weight loss or dieting ! Many people think that by skipping a meal, they will be eating less food and therefore lose weight. Skipping meals is not a good way to lose weight because it create craving you\'ll simply overeat at the next meal.   How Metabolism Works ????   Your metabolism is the process that is responsible for burning fuel, and keeping the body in proper working order. When your body gets food, it typically digests it rapidly. This time is coveted by many people who are trying to lose weight, because the body is using fat stores to burn the food that has been digested. However, after the food has been digested, the metabolism goes into a kind of \"sleep mode.\" This means that the body is not burning as many calories. The longer you wait between meals, the more time your body will be in this sleep mode, and the fewer calories you will burn. You then tend to overeat at the next meal Often, skipping a meal and then eating too much at the next one means that you have a higher total caloric intake than if you just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep your blood sugar balanced.   How Your Body Reacts to Skipping Meals ????   Any time you skip a meal, your body goes into “fasting mode”. During this fasting, carbohydrates, proteins, and fats are all used for energy. Carbohydrates are the number one source of fuel, followed by protein and then fat. As the fasting continues, the following steps will occur: The glycogen storage deposits found in the liver and muscle become depleted. As the glucose levels drop, the body looks for other sources of fuel. Since the brain and nerves prefer energy from glucose, protein tissues (muscle and liver) are broken down. In efforts to preserve the remaining protein, the body starts to metabolize fat for energy in the form of ketone bodies (acetoacetic acid). The process of using ketone bodies as fuel is called ketosis.This process can cause the following negative effects on the body: Nausea Fatigue Constipation Lowered blood pressure Elevated uric acid (kidney disease) Stale taste in mouth Fetal harm/stillbirth in pregnant women As the body switches to the use of ketone bodies, it begins to reduce energy output in an effort to protect both fat and lean tissue. In addition, as the lean tissues begin to shrink, they become weaker and perform less metabolic work, reducing energy expenditure even more. Hormones also slow down the metabolism to conserve lean body tissue. This is also known as “starvation mode”. This mechanism is thought to have evolved as a defense against starvation.  The body uses its calories efficiently in order to protect its fat stores, using lean tissue and muscle instead. A lowered metabolic rate is a direct result of muscle loss. Accordingly, fewer calories are needed and weight loss slows down. How Weight Loss Works ???? In order to lose one pound (i.e. 0.454 kg) of weight, you must eliminate 3,500 calories. This can be done a variety of ways, the most common of which is by dieting. If you want to lose one pound a week, you must cut 500 calories from your diet every day. 500 calories is a lot of calories! Most of us only eat between 1,500 and 2,500 calories per day. However, by skipping meals, many women are so hungry by the time that dinner rolls around that they eat everything they can get their hands on! This not only prevents weight loss, but can in fact lead to weight gain. Women are so starved that they mindlessly eat whatever is placed in front of them, and end up eating more calories by the end of the day than if they had not skipped one of the meals to begin with. Effects of Skipping Meals.... ·         Decreased energy expenditure ·         Weight gain ·         Decreased metabolic rate ·         Increased preference of fat in the diet ·         Decreased strength ·         Increased injury rates ·         Decreased bone density ·         Impaired Thermal regulation ·         Decreased body temperature ·         Mood swings ·         Decreased performance ·         Menstrual dysfunction ·         Decreased resistance to disease ·         Decreased Testosterone level ·         Renal regulation and Electrolyte imbalance   To summarize :- Skipping meals leads to low blood sugar. This can cause sudden hunger pangs which can cause bingeing and/or food cravings. Either way, it\'s bad for weight loss.For example, diet-research indicates that people who skip breakfast are more likely to be overweight than those who eat a proper breakfast. A good way of dieting, is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stabilize blood sugar and helps control your appetite.

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  • Eat Right with Colour

    In  On 18 September 2013

    The color of fruits and vegetables tell us a lot about their nutrition value and benefits. Learn to understand the language of color and how we can make our meal complete and colorful! Orange and Yellow fruits and vegetable. They reduce age-related macula degeneration and reduce cancer risks, lower blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones. Fruits include apricots, cantaloupe, grapefruit, yellow apples, mangoes, papaya, kiwifruit, peaches and pineapples. Vegetables include carrots, yellow pepper, yellow corn and sweet potatoes.  Blue and purple fruits and vegetables.Purple and blue options have antioxidant, anti-aging benefits & fiber. They support a healthy memory, prevent early aging in a person and may help urinary tract health means good for healthier functioning of kidneys.They also improve calcium and other mineral absorption, fight inflammation, reduce tumor growth. Fruits include blackberries, blueberries, purple grapes plums black currents and raisins. Vegetables include eggplant, purple cabbage and purple-fleshed potatoes......... Red Fruits and Vegetables, They support a healthy memory, improve the urinary tract health, reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and support join tissue in arthritis cases Fruits include cherries, cranberries, pomegranate, red/pink grapefruit, red apples, red grapes and watermelon. Vegetables include beets, red onions, red peppers, red potatoes, and tomatoes.  Green vegetables and Fruit. Green vegetables provide human body with the strength to maintain healthy vision and strong teeth They also reduce cancer risks, lower LDL cholesterol levels, normalize digestion time. Green Fruits include avocados, apples, grapes, honeydew, kiwis and limes. Vegetables include artichoke, asparagus, broccoli, green beans, green peppers and leafy greens such as spinach. White Fruits and Vegetables. White tan and brown provide powerful immune boosting activity, reduce the risk of colon, breast, prostate cancers & hormone-related cancers, balance hormone levels, & keeping the cholesterol levels low. Fruits include bananas, brown pears, dates and white peaches. Vegetables include cauliflower, mushrooms, onions, ginger, turnips, white-fleshed potatoes and white corn.

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Neha Tanwar

Nutritionist / Dietician / Research Assistant, India 

Dietician/Nutritionist Neha Tanwar has been actively working in the field of weight management and lifestyle related disorders for the past 5 years. I have always believed in natural ways of achieving health and do not believe in artificial methods like machines, medicines, supplements etc. Motivated, qualified professional with experience in Diet Management, Diet planning, Health care Consultancy. Educate & advise a wide range of patients with dietary related disorders on the practical ways in which they can improve their health by adopting healthier eating habits. Translate the science of nutrition into everyday information about food. Constantly active in promoting healthy food choices & disease prevention by increasing awareness of the link between nutrition & health offering advice to the food & pharmaceutical industry. I strongly believe in the body's ability to heal itself, properly supported through right choices of food, nature's store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate life style modifications. When we talk about weight gain ( obesity), high cholesterol or high blood sugar, we need to work on the basics like, detoxifying the liver, balancing the body with nutrients, to get good results. To really make a difference, we need to help our body to improve the metabolic process to get long term results, and this is not acheived by just a low calorie diet. Online Diet Consultation is a service promoted by the renowned Weight Loss and Nutrition Expert Dt. Neha Tanwar. It focuses on Therapeutic Weight Loss which literally means weight loss along with Therapeutic Benefits. The service works on phone, email and SMS.   Therapeutic Benefits mean medical improvements in terms of major Problems like Diabetes, Hypothyroidism, Dyslipidemia (disturbed or deranged lipid profile), PCOS(Polycystic Ovarian disease in females) to name a few which are generally seen in conjunction with Obesity (increased weight) and even if none of the major problems is present aim is to provide improvement in minor problems like flatulence, acidity, water retention etc that bother a person on a regular basis. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Neha Diet Clinic' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!   Looking for online weight loss diet in Delhi, India or Indian Dietician in London, UK ? Not in these area ? No Problem and contact us. We also provide online diet consultation for weight loss and other diets. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts.  NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Neha’s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits  

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